“People who experience anxiety symptoms might be helped by taking steps to regulate the microorganisms in their gut using probiotic and non-probiotic food and supplements, suggests a review of studies published today in the journal General Psychiatry.”
‘Studies have shown that as many as a third of people will be affected by anxiety symptoms during their lifetime.
Increasingly, research has indicated that gut microbiota—the trillions of microorganisms in the gut which perform important functions in the immune system and metabolism by providing essential inflammatory mediators, nutrients and vitamins—can help regulate brain function through something called the “gut-brain axis”.
Recent research also suggests that mental disorders could be treated by regulating the intestinal microbiota, but there is no specific evidence to support this…’
For some health concerns, your kitchen may provide good medicine. Here’s what to eat and when
Certain foods can have a more immediate benefit and may help tame common health problems such as headaches and insomnia. So the next time you experience one of the conditions below, consider heading to your kitchen before you open your medicine cabinet…
“Days after a California jury awarded a school groundskeeper more than $289 million in damages after he claimed Monsanto’s best-selling weedkiller Roundup gave him cancer, the controversial ingredient – glyphosate — has been detected in popular kids’ breakfast cereals, including Cheerios, Lucky Charms and Quaker Old Fashioned Oats, according to an activist group.
Lab tests conducted by the left-leaning Environmental Working Group (EWG), a nonprofit advocacy group that specializes in toxic chemicals and corporate accountability, indicated almost three-fourths of the 45 food products tested detected high levels of glyphosate, which has been identified as a “probable carcinogen” by the World Health Organization in 2015…
Yet, Olga Naidenko, Ph.D., and senior science adviser for the EWG, says the bottom line is that glyphosate does not belong in children’s food and that recent biomonitoring studies show detectable levels of the ingredient in people’s urine, which likely comes from dietary exposure.”
A woman said her emphasis on diet helped her in her battle against cancer, and now her approach will be studied by researchers at Harvard University to see if it can help others.
For Kathy Bero, time in the kitchen is an investment in good health.
“It isn’t really about eating healthy,” Bero said. “It’s about eating specific foods that fight disease.”
She ought to know. In 2005, doctors diagnosed Bero with inflammatory breast cancer. Her prognosis for survival was 21 months.
At the time, Bero was 41 years old and the mother of two young girls. She fought the disease with surgery, chemotherapy and radiation. But the cancer fought back.
“Eleven months after my first diagnosis, I was diagnosed with a high-grade tumor in my head and neck,” Bero said.
The medication took its toll.
“My kidneys were failing; my liver was failing,” Bero said. “My lungs were damaged. My heart was damaged. I told my oncologist that I’m done with that protocol because one way or another, I’m going to die. And I don’t want to go that way.”
It was then she decided to go off chemotherapy and use a strategy suggested by a friend.
“My friend kept saying you have to learn about anti-angiogenic foods,” Bero said.
Anti-angiogenic foods essentially block the creation of blood vessels so cancer can’t easily spread. Examples include organic vegetables such as purple potatoes, carrots and leeks.
“Leeks are at the top of the cancer-fighting list,” Bero said.
Also on her list: berries, walnuts, green tea and herbs, especially garlic.
“When a recipe calls for two cloves, I’m probably going to put in six because garlic is a really strong cancer fighter,” Bero said.
Bero said her diet – combined with a type of alternative medicine called Reiki, along with meditation and visualization – worked.
“My doctors just kept saying, ‘Huh. That is interesting,'” she said.
Today, more than 12 years after her first diagnosis, Bero, who is 54, said she’s cancer-free and now works as a cancer coach.
“She’s teaching me food is the best form of medicine,” said Phil Baugh, one of Bero’s clients. Baugh, a 43-year-old father of three, is fighting brain cancer.
“It’s stopped growing now, so it’s wonderful,” Baugh said. “And a huge part of that is food.”
Researchers at Harvard University learned of Bero’s success and will study her method.
“It’s exciting,” Bero said. “I’m now validated. I’m no longer the ‘crazy cancer patient.’ There’s a real science that is going to be there.”
Bero said Harvard researchers will study people who’ve had exceptional outcomes.
“They’re looking at our genetics and the genetics of the tumor,” Bero said. “What the outliers did; their attitude, environment, faith, social support. What they’re trying to do is create a database of all these different things and look for the commonalities between these people.”
The lead Harvard researcher, Dr. Isaac Kohane, said that because these outcomes are so rare, this particular study will take some time to complete.
‘A way to naturally regrow damaged teeth has been discovered by scientists in a breakthrough that could significantly reduce the need for fillings. Researchers at King’s College London (KCL) found that a drug designed to treat Alzheimer’s disease was able to stimulate the tooth to create new dentine capable of filling in large cavities. Teeth can already cope with small areas of damage using the same process, but when the holes become too large a dentist must insert artificial cements or the tooth will be lost.
“Indeed when fillings fail or infection occurs, dentists have to remove and fill an area that is larger than what is affected, and after multiple treatments the tooth may eventually need to be extracted.
“As this new method encourages natural tooth repair, it could eliminate all of these issues, providing a more natural solution for patients”.’
“Scientists have discovered that a protein in wheat triggers the inflammation of chronic health conditions, such as multiple sclerosis, asthma and rheumatoid arthritis, and also contributes towards the development of non-coeliac gluten sensitivity.”
“With past studies commonly focusing on gluten and its impact on digestive health, this new research, presented at UEG Week 2016, turns the spotlight onto a different family of proteins found in wheat called amylase-trypsin inhibitors (ATIs). The study shows that the consumption of ATIs can lead to the development of inflammation in tissues beyond the gut, including the lymph nodes, kidneys, spleen and brain. Evidence suggests that ATIs can worsen the symptoms of rheumatoid arthritis, multiple sclerosis, asthma, lupus and non-alcoholic fatty liver disease, as well as inflammatory bowel disease.”
These results, which the study authors call “striking,” add to the growing body of evidence that no- and low-calorie sweeteners may come with health concerns. Though scientists are still puzzling through the mechanisms by which diet soda seems to have the unintended consequence of weight gain, they have some ideas. Sugar-free sodas contain substances that sweeten up soda at 200-600 times the sweetness of sugar…
“The more money doctors receive from drug and medical device companies, the more brand-name drugs they tend to prescribe, a new ProPublica analysis shows…”
“ProPublica has compiled the disclosed payments from pharmaceutical companies to doctors and other health care providers. Pharmaceutical companies have paid out 3.49 billion dollars in disclosed payments: 681,020 to doctors, 81,135 to hospitals, and 21,565 to companies.”
“A review of 50 years of evidence concluded that eating unrestricted amounts of fat was healthier than any other type of diet, when it is done in the right way.”
“Scientists last night claimed that the ballooning obesity crisis—which for decades has been blamed on people eating too much fat—may actually be due to diets packed with sugar and food containing refined grains, such as white bread and pasta…”
“Researchers at MIT have shown that by surrounding the filament with a special crystal structure in the glass they can bounce back the energy which is usually lost in heat, while still allowing the light through.”