Category: Science

High-fat diets are best: “significantly reduces the risk of breast cancer, diabetes and heart disease”

Trūists.ōrg Leave a comment

“A review of 50 years of evidence concluded that eating unrestricted amounts of fat was healthier than any other type of diet, when it is done in the right way.”

“Scientists last night claimed that the ballooning obesity crisis—which for decades has been blamed on people eating too much fat—may actually be due to diets packed with sugar and food containing refined grains, such as white bread and pasta…”

Continue reading: High-fat diets ARE the best: Mediterranean diet ‘significantly reduces the risk of breast cancer, diabetes and heart disease’

The Most Violent Era In America Was Before Europeans Arrived

Trūists.ōrg Leave a comment

“There’s a mythology about the Native Americans, that they were all peaceful and in harmony with nature—it’s easy to create narratives when there is no written record.”

“Writing in the journal American Antiquity, Washington State University archaeologist Tim Kohler and colleagues document how nearly 90 percent of human remains from that period had trauma from blows to either their heads or parts of their arms.”

Continue reading: The Most Violent Era In America Was Before Europeans Arrived

Science Shows Wine Kills Germs on Contact

Trūists.ōrg Leave a comment

Acids in wine effective at killing plaque, sore throat germs.

A woman drinks wine.
(Image: © Dreamstime)

“Drinking wine can maintain heart health, prevent cancer and even settle a mean case of diarrhea. Research now shows it’s also good for your teeth and throat.

According to a new study, a cocktail of compounds found in both red and white wine fights germs that can cause dental plaque as well as sore throats…”

Continued: Wine: Kills Germs on Contact | Live Science