Apple Cider Vinegar: The Ultimate Detoxifier
For centuries apple cider vinegar has been used for its abilities to cleanse the body. Through Eastern medicine we learn that apple cider vinegar circulates and detoxifies all parts of the liver. During primordial times, apple cider vinegar was used frequently to cleanse the people’s blood. Fast forward to today and we are being exposed to more toxic chemicals than we have in a long time, so in these times it’s even more essential for us to detoxify with natural medicinal food sources like this one.
Apple cider vinegar supplies the body with rich vitamins, enzymes and minerals during the detoxification process, which forces the body to expunge all those toxic heavy metals. The toxins bond to apple cider vinegar’s acids and help the body release them more purposefully. This medicinal food also is responsible in diminishing harmful bacteria, fungus and Candida.
Apple cider vinegar also helps to detoxify by tearing apart the mucus inside the body and replenishes the lymph nodes to allow for overall greater circulation within them. An improvement on the lymphatic system occurs with the removal of harmful toxins takes place in the body as a result of the healing properties of apple cider vinegar.
When you take apple cider vinegar as a precursor to your meal, it works on your digestive track and gives your gastric health a boost by increasing the expulsion of toxic waste effectively. Through the improvement of digestion and the deconstruction of toxins in your body swiftly, the body is replenished and harmful toxins are halted before they even get started.
Ideally, to achieve the top results you must get the real product; raw, liquid apple cider vinegar. The product should be unprocessed and unfiltered to reap the most benefits. The cheaper, less expensive versions tend to just be white distilled vinegar plus a caramel color added to it.
Most effectively taken in smaller doses, apple cider vinegar should be taken throughout the whole day. The majority of people take doses of 1-3 teaspoons combined in a glass of water in the beginning of their meals to increase proper digestion. While many others decide to add it to hot water and honey and make the apple cider vinegar into a tea, then drunk as such. Apple cider vinegar also makes delicious sauces and can be used as a dressing on your salads.
To put a jolt into your detoxifying process, you could prepare a hot bath with just a cup of apple cider vinegar combined with a cup of Epsom salts. Together this mixture releases the poisons out of your skin. It also aids in joint relief and with skin diseases like eczema and acne.
Once you include healthy eating habits (like eating a balanced meal including: unprocessed and raw natural foods that purify the body by supplying necessary enzymes to aid the detoxification process and nourished with plenty of water) with apple cider vinegar the detoxification process will prove to be that much more effective.