Anxiety might be alleviated by regulating gut bacteria

“People who experience anxiety symptoms might be helped by taking steps to regulate the microorganisms in their gut using probiotic and non-probiotic food and supplements, suggests a review of studies published today in the journal General Psychiatry.”

Credit: CC0 Public Domain
Credit: CC0 Public Domain

‘Studies have shown that as many as a third of people will be affected by anxiety symptoms during their lifetime.

Increasingly, research has indicated that gut microbiota—the trillions of microorganisms in the gut which perform important functions in the immune system and metabolism by providing essential inflammatory mediators, nutrients and vitamins—can help regulate brain function through something called the “gut-brain axis”.

Recent research also suggests that mental disorders could be treated by regulating the intestinal microbiota, but there is no specific evidence to support this…’

Continued: Anxiety might be alleviated by regulating gut bacteria

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